Weigh In record (no journal entry) for 09 May 2021
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205.5 lb
Lost so far: 66.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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726 kcal
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Fat: 52.01g | Prot: 41.05g | Carb: 32.94g.
Breakfast: Great Value Half & Half. Lunch: Optavia Frosted Cookie Dough Bar. Dinner: Mushrooms , Season's Choice Steamed Broccoli Florets, Butter , Omaha Steaks Beef Top Sirloin Steak (4 oz), Italian Salad Dressing . Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
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losing 2.8 lb a week
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