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250.0 - on the cusp of my first milestone 😃
Maybe tomorrow???
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250.0 lb
Lost so far: 10.1 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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2055 kcal
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Fat: 86.09g | Prot: 99.05g | Carb: 219.11g.
Breakfast: Coffee, Cream (Half & Half) , Rogers Golden Yellow Sugar, Quaker Quick Oats. Lunch: San Pellegrino Limonata, Becel Margarine, White Bread (Home Recipe or Bakery), Beef or Meat Gravy, Stew Meat Beef (Lean Only Eaten). Dinner: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Corned Beef, Becel Vegan Margarine, White Bread (Home Recipe or Bakery), Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Cavendish Farms French Fries, Baked Breaded or Battered Cod. Snacks/Other: Tomatoes, Reese Thins, Bananas . more...
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losing 3.1 lb a week
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