Weigh In record (no journal entry) for 08 February 2011
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2010 kcal
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Fat: 36.00g | Prot: 51.00g | Carb: 377.00g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Cran-Raspberry Juice, 2% Reduced Fat Milk. Lunch: Picante Noodle Soup. Dinner: Macaroni & Cheese Dinner. Snacks/Other: Watermelon, Apple, Orange, Cherry, Grape and Lemon Gummies Assortment. more...
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2996 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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