Flatblister's Journal, 16 January 2014

182.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 82.58g | Prot: 93.13g | Carb: 54.59g.   Breakfast: Spectrum Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Ranch Salad Dressing, Archer Farms Cobb Salad. Dinner: Atkins Italian Style Pasta Bake. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2293 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...