Weigh In record (no journal entry) for 08 February 2011
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175.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1857 kcal
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Fat: 68.09g | Prot: 102.11g | Carb: 201.19g.
Breakfast: Protein Plus - Vanilla Yogurt, Granulated Sugar, Whole Milk, Tea (Brewed). Dinner: Small Pasta Shells, Whole Grain Chicken Helper - Lemon & Herb Chicken, Brussels Sprouts. Snacks/Other: Icebreaker Sours, Almonds, Wasabi & Soy Sauce, Stacker2 Xtra Energy Shot. more...
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3350 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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