Weigh In record (no journal entry) for 07 February 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1537 kcal
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Fat: 66.78g | Prot: 89.09g | Carb: 145.35g.
Breakfast: Tea (Brewed), Granulated Sugar, Protein Plus - Vanilla Yogurt, Whole Milk. Dinner: Broccoli, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Roasted & Salted Almonds, Lindor White Chocolate Truffles, red velvet cake, Stacker2 Xtra Energy Shot. more...
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3552 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Running - 6/mph - 13 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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