Weigh In record (no journal entry) for 06 February 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1883 kcal
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Fat: 77.06g | Prot: 69.76g | Carb: 235.80g.
Breakfast: Bananas & Cream Instant Oatmeal, Peaches & Cream Instant Oatmeal, Whole Milk, Granulated Sugar. Lunch: arizona arnold palmer zero calories, Protein Plus - Vanilla Yogurt. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Italian Torpedo. Snacks/Other: Whole Raw Almonds, English Walnuts, Milk Chocolate Bar. more...
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3439 kcal
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Activities & Exercise:
Shoveling - 35 minutes, Elliptical - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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steady weight
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