pmyosco's Journal, 05 February 2011

178.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1447 kcal

Fat: 40.40g | Prot: 64.40g | Carb: 194.51g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Small Pasta Shells, Boneless Skinless Chicken Tenderloins. Dinner: Italian Torpedo, Soft Bread Stick. Snacks/Other: Thin Mints, Blue Lake Cut Green Beans, Thin Mints. more...

2221 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...