Weigh In record (no journal entry) for 16 January 2014
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115.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1259 kcal
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Fat: 57.02g | Prot: 66.35g | Carb: 125.85g.
Breakfast: Coop Mela Stark, Coop Probiotico EUFYR - Melograno, Cappuccino, Savoiardi. Lunch: Caffè Espresso, Scotti Riso Basmati, Maruzzella Tonno all'olio d'oliva Sgocciolato, Olive Verdi (Sottaceto, in Scatola o in Bottiglia). Dinner: Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Lenticchie Cotte, Galbani Mozzarella Santa Lucia Light. Snacks/Other: Mandorle. more...
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1629 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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