Weigh In record (no journal entry) for 09 May 2021
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193.1 lb
Lost so far: 25.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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849 kcal
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Fat: 47.43g | Prot: 37.71g | Carb: 66.87g.
Breakfast: Sasko Low GI Seeded Brown Loaf, Avocados , Bacon. Lunch: Sasko Low GI Seeded Brown Loaf, Vegetable Beef Soup (Home Recipe). Snacks/Other: Woolworths Carb Clever Ice Cream. more...
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losing 1.2 lb a week
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smitlien's weight history
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