Weigh In record (no journal entry) for 08 February 2011
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131.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1420 kcal
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Fat: 53.99g | Prot: 43.91g | Carb: 201.64g.
Breakfast: Organic California Raisins, Bran Cereal, Unsweetened Coconut Milk. Lunch: Light House Italian Dressing, Mushrooms, Baby Spinach, Yellow Sweet Peppers, Sweet Red Peppers, Extra Sharp Cheddar Cheese, Light House Italian Dressing, Green Peppers, Onions, Garlic, Sea Salt, Tomatoes, Extra Virgin Olive Oil, Black Pepper, Natural Whole Grain Brown Rice. Dinner: Light Original BBQ Sauce, Mushrooms, Egg, Carb Balance Flour Tortillas (Soft Taco Size), Zucchini, Extra Sharp Cheddar Cheese, Oregano, Onions, Black Pepper, Tomatoes. Snacks/Other: Hot fudge brownie cake, Slow Churned No Sugar Added Light Triple Chocolate Ice Cream, Extra Sharp Cheddar Cheese, Gala Apples, Fat Free Half and Half, Pears. more...
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losing 0.8 lb a week
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