Weigh In record (no journal entry) for 09 May 2021
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202.1 lb
Lost so far: 19.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1114 kcal
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Fat: 72.76g | Prot: 73.43g | Carb: 54.11g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Nut Mixture with Dried Fruit and Seeds, Great Value 4% Cottage Cheese, Jif Natural Creamy Peanut Butter. Dinner: Clementines , Butter , Brussels Sprouts, Kroger Pork Country Style Ribs. more...
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losing 7.7 lb a week
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 Comments
09 May 21 by member: ridemariel
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Trying to make good choices intuitive. No longer participating in the daily dessert, biweekly pizza, etc.
09 May 21 by member: Baileysmomee
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