Weigh In record (no journal entry) for 09 May 2021
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254.2 lb
Lost so far: 12.6 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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814 kcal
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Fat: 31.52g | Prot: 64.87g | Carb: 73.86g.
Lunch: Kakaopulver (Ungesüßt), Alnatura Bio Dinkelvollkornmehl, Bauckhof Glutenfreie Haferflocken, Backpulver, Ungesüßte, Gefrorene Himbeeren, Gekochtes Ei, Foodspring Shape Shake Schokolade. Dinner: Karotten, ÖMA Glücksklee, Gefrorene Erdbeeren, Berchtesgadener Land Schlagrahm. more...
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gaining 1.5 lb a week
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