Kirid's Journal, 08 February 2011

141.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 46.13g | Prot: 73.67g | Carb: 236.47g.   Breakfast: Dr. Pepper. Lunch: cinnamon apple sauce, eating right three cheese. Dinner: chedder cheese, baked potato, butter, steak. more...

1867 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 14 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 13 hours and 36 minutes, Sleeping - 9 hours and 30 minutes. more...