Weigh In record (no journal entry) for 08 February 2011
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1428 kcal
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Fat: 26.89g | Prot: 93.45g | Carb: 210.34g.
Breakfast: Pure Premium Coconut Water, french loaf, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Creamed Macaroni with Cheese, Beef Meatballs, Pure Protein Shake - Frosty Chocolate. Dinner: Paella with Seafood. Snacks/Other: Blueberries, Total 2% Yogurt, Nutella Hazelnut Spread, french loaf, Natural Pure Raw Honey. more...
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2034 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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