Weigh In record (no journal entry) for 16 January 2014
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202.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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3200 kcal
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Fat: 156.80g | Prot: 195.16g | Carb: 258.06g.
Breakfast: Café, Carlin Queijo Minas Frescal, Nutrella Pão Integral Light 7 Grãos, Mamão, Molico Leite Desnatado. Lunch: Pastel de Carne, Pastel de Carne, Carlin Queijo Minas Frescal, Rúcula, Pão Francês, Tomates, Bife de Carne de Vaca, Pepino (com Casca), Alface. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo de Coco, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fazendinha Mussarela de Búfala, Pão Francês, Carne de Vaca Assada. Snacks/Other: Torta de Frango. more...
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3024 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sitting - 2 hours. more...
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losing 2.5 lb a week
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