Weigh In record (no journal entry) for 08 February 2011
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180.2 lb
Lost so far: 10.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1901 kcal
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Fat: 61.45g | Prot: 56.72g | Carb: 278.54g.
Breakfast: ALB BLUEBERRY WAFFLES, Creamer - Gingerbread. Lunch: Safeway Organics everything cracker, Lite Soft Cream Cheese, Fat Free Miracle Whip. Dinner: Chicken Parmesan, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, peach, Dark Chocolate & Oats Granola Cookies. more...
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losing 3.5 lb a week
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