Weigh In record (no journal entry) for 08 February 2011
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178.0 lb
Lost so far: 131.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1563 kcal
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Fat: 45.52g | Prot: 80.84g | Carb: 219.50g.
Breakfast: SWISS MISS DT HT COCA W/CALCM, Light Multigrain English Muffin, PlumSmart Light Juice, Fat Free Hazelnut Creamer, 100% Real Bacon Ready to Serve, Coffee, egg. Lunch: apple, Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats, Craisins. Dinner: Pecan Nuts, hyvee, chicken breast. Snacks/Other: Fudge turtle donna, Virginia Deli Ham, Chunky Salsa, light nacho snacks 1/2 the calories, cherry greek yogurt. more...
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2539 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Badminton - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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