Weigh In record (no journal entry) for 08 February 2011
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271.0 lb
Lost so far: 7.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1755 kcal
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Fat: 82.16g | Prot: 110.75g | Carb: 158.09g.
Breakfast: BUTTER, Double Fiber Bread, Apples, Bacon (Cured, Pan-Fried, Cooked). Lunch: Pork Salad. Dinner: Green Snap Beans (Frozen), meatloaf. Snacks/Other: Sugar Free Caramel Filled Chocolates, Ice Cream Bars - Giant Cookies & Cream, Muscle Milk Light Powder, wasabi soy almonds, Pumpkin Seeds, CARROTS. more...
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3384 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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