Idlh's Journal, 08 February 2011

208.6 lb Lost so far: 0.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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962 kcal

Fat: 27.55g | Prot: 61.28g | Carb: 115.09g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar , Coffee. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Dinnertime Selects Chicken Tuscan. Snacks/Other: French Vanilla Smoothie, Original Potato Chips. more...

3020 kcal

Activities & Exercise: Standing - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...