Weigh In record (no journal entry) for 09 May 2021
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231.3 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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3148 kcal
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Fat: 105.56g | Prot: 109.56g | Carb: 386.44g.
Breakfast: Яблоко, Fitberry Каша Овсяная с Малиной . Lunch: Блины с Черникой. Dinner: Галерея Вкуса Кабаносы Классик, Lays Чипсы из Печи, Светлое Пиво. Snacks/Other: Бабушка Аня Пельмени Домашние, Шаурма с Курицей. more...
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gaining 3.1 lb a week
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