Weigh In record (no journal entry) for 16 January 2014
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249.3 lb
Lost so far: 25.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1645 kcal
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Fat: 47.77g | Prot: 81.77g | Carb: 127.94g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Penny Markt Sonntagsbrötchen, Redlefsen Hähnchen Snack. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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