Weigh In record (no journal entry) for 08 February 2011
|
129.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2011:
|
1151 kcal
|
Fat: 49.41g | Prot: 33.31g | Carb: 149.12g.
Breakfast: Wild Blueberry Scone. Lunch: Whole Wheat Pita Bread, Spinach Salad with Strawberries. Dinner: Spinach Salad with Strawberries, onion, baked potato, Sun-Dried Tomato & Basil Organic Chicken Sausage. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcnrgreen's weight history
|