Weigh In record (no journal entry) for 08 February 2011
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2011:
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926 kcal
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Fat: 15.86g | Prot: 43.34g | Carb: 119.31g.
Breakfast: Bananas. Lunch: ranch, chicken diced, cucumber, spinach, sprouts, French Crepes . Dinner: brown rice. Snacks/Other: bud light, publix Sugar Cookie. more...
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1865 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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