Weigh In record (no journal entry) for 09 May 2021
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1045 kcal
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Fat: 19.53g | Prot: 31.08g | Carb: 114.61g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Chicken Piri Piri Wrap, Eat Real Lentil Chips Sea Salt. Snacks/Other: Smirnoff Vodka, Red Table Wine. more...
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gaining 1.2 lb a week
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