Weigh In record (no journal entry) for 08 February 2011
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173.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1361 kcal
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Fat: 33.32g | Prot: 77.42g | Carb: 186.96g.
Breakfast: Creamy Chocolate Smoothie, Bananas , Sugar Free French Vanilla, Coffee. Lunch: Fit turkey sandwich, Cherry Tomatoes. Dinner: Cherry Tomatoes, Baby Spring Mix Salad, Beef Flank (Lean Only, Trimmed to 0" Fat) , Honey Roasted Sunflower Seeds, Maple Grove Farms Dressing Poppyseed Fat Free, Apple. Snacks/Other: Vanilla Ice Cream Sandwich, Hard Peanut Granola Bars. more...
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1914 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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