Weigh In record (no journal entry) for 29 January 2011
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187.0 lb
Lost so far: 0.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2332 kcal
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Fat: 88.36g | Prot: 101.01g | Carb: 208.61g.
Breakfast: Poached Egg, Poached Egg, Orange Juice (Chilled, Includes From Concentrate). Lunch: Steamed or Boiled Shrimp, Tortilla Corn Chips, Fettuccine. Dinner: Ceasar Salad (Large), Cooked Mushrooms (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat), Pinot Noir Wine, White Bread. Snacks/Other: Tap Water. more...
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2520 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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