Tabz79's Journal, 09 May 2021

🤦‍♀️ Hope this crap settles soon.

137.6 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 23.83g | Prot: 35.15g | Carb: 79.84g.   Breakfast: Low Fat Greek Yoghurt, Five Roses Tea, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Margarine, Hamburger or Hotdog Rolls , Klein Karoo Ostrich Sausage, Turkish Delight. Snacks/Other: Green Tea, Blueberry Muffins . more...

1514 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...