Weigh In record (no journal entry) for 16 January 2014
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304.8 lb
Lost so far: 0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1588 kcal
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Fat: 71.82g | Prot: 93.08g | Carb: 137.38g.
Lunch: Greggs Ham & Cheese Baguette. Dinner: Asda Smart Price Cooked Ham, Mushrooms, Asda Spring Onions, Asda Tomato Ketchup, Asda Smart Price Mild Cheddar Cheese, Asda Thin & Crispy Four Cheese Pizza. more...
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losing 4.7 lb a week
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