Weigh In record (no journal entry) for 08 May 2021
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242.6 lb
Lost so far: 10.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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931 kcal
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Fat: 24.29g | Prot: 58.09g | Carb: 110.72g.
Dinner: Chicken or Turkey Rice Soup (Home Recipe), Tapioca Pudding, Heinz Tomato Ketchup, Trader Joe's Boneless Beef New York Strip Steak, Daisy 4% Small Curd Cottage Cheese, Whole Kernel Sweet Corn. Snacks/Other: Metamucil Sugar Free Metamucil, Trader Joe's Greek Yogurt Nonfat Black Raspberry, Trader Joe's Pitted Prunes (Non-Sorbate). more...
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3557 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Grocery Shopping - 15 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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losing 1.0 lb a week
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