Weigh In record (no journal entry) for 09 May 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1458 kcal
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Fat: 124.39g | Prot: 62.97g | Carb: 24.12g.
Lunch: 炒絲瓜, 炒桂竹筍, 牛排, 控肉, 豆腐. Dinner: 高麗菜, 荷包蛋, 鱸魚, 控肉. Snacks/Other: Costco 無調味腰果, 防彈咖啡. more...
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gaining 7.7 lb a week
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