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18.0% Body Fat
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2897 kcal
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Fat: 135.10g | Prot: 229.89g | Carb: 197.11g.
Breakfast: Coconut Oil, 100% Whole Grain Oatmeal, Cinnamon, Clover Honey, Egg. Lunch: All Natural Diced Tomatoes, Sweet Onions, Garlic, Parmesan Cheese (Grated), Chicken Breast. Dinner: Reduced Sodium Black Beans, Extra Virgin Olive Oil, Sweet Onions. Snacks/Other: 1% Fat Milk, Egg, Zingers - Iced Raspberry Cake with Creamy Filling, Almonds, Chewy Bars - Oats & Chocolate, Egg, Premium Solid White Albacore Tuna in Water, Miracle Whip. more...
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2503 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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