mike311's Journal, 08 February 2011

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Weigh In record (no journal entry) for 08 February 2011

305.3 lb Lost so far: 6.7 lb. Still to go: 15.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

1297 kcal

Fat: 41.22g | Prot: 108.86g | Carb: 98.64g. Lunch: orange, salad green, tomato, chicken breast boneless. Dinner: kraft fat free cheese, tomato, salsa, green salad, hot wing. more...

3716 kcal

Activities & Exercise: Cardio - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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mike311's Journal, 08 February 2011

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