Weigh In record (no journal entry) for 08 May 2021
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142.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1411 kcal
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Fat: 63.13g | Prot: 80.01g | Carb: 129.21g.
Breakfast: بيتزا اللحم و الخضار (36 سم). Dinner: الفجل, اللحم, الأرز الأبيض (الطويل,المطبوخ). Snacks/Other: بسكويت كامل القمح, Tassimo Latte Macchiato. more...
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losing 3.9 lb a week
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