Weigh In record (no journal entry) for 08 May 2021
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216.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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2240 kcal
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Fat: 108.49g | Prot: 95.91g | Carb: 170.49g.
Breakfast: Jif Natural Creamy Peanut Butter, English Muffin. Lunch: Apples, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Red Table Wine , Roadhouse Grill Dinner Salad, Butter (Salted) , Russet Potatoes (Flesh and Skin, Baked) , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Wawa Veggies & Dip, Rold Gold Pretzel Sticks . more...
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losing 8.2 lb a week
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