Weigh In record (no journal entry) for 08 May 2021
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257.4 lb
Lost so far: 35.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1216 kcal
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Fat: 60.60g | Prot: 80.45g | Carb: 97.77g.
Breakfast: Biscuit with Gravy. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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