Weigh In record (no journal entry) for 16 January 2014
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1650 kcal
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Fat: 73.98g | Prot: 95.78g | Carb: 154.63g.
Breakfast: Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A), White Sugar (Granulated or Lump). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Pork, Butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Honey, Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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2158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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