Weigh In record (no journal entry) for 08 May 2021
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170.2 lb
Lost so far: 2.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1204 kcal
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Fat: 31.29g | Prot: 49.80g | Carb: 112.23g.
Breakfast: Caffè Espresso, Hero Light Muesly Cioccolato, Albicocche. Lunch: Pasticcini, Prosecco, Spaghetti alle Vongole. Dinner: Barbera, Bistecca di Manzo (Mangiata solo Parte Magra), Olio Extra Vergine di Oliva, Pomodori Ciliegini, Porri. Snacks/Other: Zucchero di Canna, Galbusera Cracker Magretti, Prosecco, Esselunga Zucchero di Canna Grezzo, Caffè Espresso. more...
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2189 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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