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13.9% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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2825 kcal
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Fat: 121.66g | Prot: 153.96g | Carb: 274.17g.
Breakfast: Frutisa Cranberries Deshidratados, Marco Polo Nut Mix, Selecta Harina con Polvos de Hornear, Belmont Aceite Vegetal, Huevo Revuelto, Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Tomates Rojos, Santa Isabel Bistec Posta Rosada, Talliani Espirales, San Francisco Paleta Rellena con Salsa de Frambuesa. Dinner: Sopaipilla, Sopaipilla, La Vaquita Queso Gauda Granulado, Spagnolia Pan Libanés Integral Chico, Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. Snacks/Other: Barcel Takis Xplosion. more...
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losing 4.6 lb a week
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