Weigh In record (no journal entry) for 08 May 2021
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167.8 lb
Lost so far: 14.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1719 kcal
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Fat: 59.17g | Prot: 84.74g | Carb: 219.20g.
Breakfast: Red Tomatoes , Cos or Romaine Lettuce , Kirkland Signature Bacon, Costco Plain Bagel, Coffee with Milk. Lunch: Compliments Whole Baby Carrots, Grilled Cheese Sandwich, LeanFit Whey Protein Shake Vanilla. Dinner: Corn, Quinoa (Cooked), Dempster's Hamburger Buns, Janes Pub Style Chicken Burger. more...
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1839 kcal
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Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
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losing 9.8 lb a week
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