Weigh In record (no journal entry) for 08 May 2021
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1464 kcal
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Fat: 59.41g | Prot: 62.90g | Carb: 171.86g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Unsweetened Iced Tea, Cooked Spinach (from Fresh, Fat Added in Cooking), Applebee's Sweet Potato Fries, Kirkland Signature Steelhead Trout. Dinner: Hummus , Musselman's Natural Unsweetened Apple Sauce, Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal. Snacks/Other: Iced Coffee, Souper Salad Sunflower Seeds. more...
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gaining 4.2 lb a week
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