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23.3% bf
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140.0 lb
Lost so far: 15.5 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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2197 kcal
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Fat: 88.09g | Prot: 86.23g | Carb: 265.14g.
Breakfast: Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , McDonald's Sausage McMuffin with Egg, Truvia Brown Sugar Blend, Whole Milk. Lunch: Red Robin Tropical Mai Tai, Hillshire Farm Polska Kielbasa (2 oz), Swiss Cheese , La Tortilla Factory Power Green Wraps, Jose Ole Beef Taquitos. Dinner: Hershey's Semi-Sweet Chocolate Chips , Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal. Snacks/Other: Red Robin Tropical Mai Tai. more...
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steady weight
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