Suzeque's Journal, 15 January 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 40.85g | Prot: 38.68g | Carb: 115.45g.   Lunch: Smart Ones Classic Favorites Lemon Herb Chicken Piccata. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Marie Callender's Chicken Pot Pie. more...

1994 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...