Weigh In record (no journal entry) for 08 February 2011
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1511 kcal
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Fat: 57.18g | Prot: 125.44g | Carb: 125.37g.
Breakfast: Sour Cream, Hash Brown (from Frozen), Milk (Nonfat), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Chipotle Southwest Sauce, 6" Turkey Breast, Natural Cheddar Cheese. Dinner: Chunky Blue Cheese Yogurt Dressing, Carrots, Calorie Reduced Margarine, Chicken Breast (Skin Not Eaten). more...
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2560 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour and 50 minutes. more...
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losing 21.0 lb a week
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