Weigh In record (no journal entry) for 08 May 2021
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199.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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2972 kcal
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Fat: 93.09g | Prot: 133.24g | Carb: 401.78g.
Breakfast: Maçãs Gala, Café com Açúcar, Barra Mansa Leite Semi Desnatado, Qualy Margarina Cremosa, Wickbold Pão do Forno Integral. Lunch: M&M's Amendoim, Mars Snickers, Fanta Guaraná, Feijão Carioca, Filé Mignon Grelhado, Batatas Fritas, Arroz Branco (Cozido). Dinner: Nestlé Leite Condensado, Mars Twix, Pipoca com Manteiga (em Óleo). more...
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2344 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 20 minutes, Dormir - 10 hours and 50 minutes, Google Fit - 10 hours and 50 minutes. more...
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losing 6.2 lb a week
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