Weigh In record (no journal entry) for 08 May 2021
|
153.8 lb
Lost so far: 28.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2021:
|
995 kcal
|
Fat: 63.00g | Prot: 68.00g | Carb: 50.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Challenge Unsalted Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Member's Mark Fried Pork Rinds, Great Value Medium Black Olives, Great Value Italian Cut Green Beans, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Member's Mark Natural Shelled Walnuts, Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
|
|
2615 kcal
|
Activities & Exercise:
Mowing Lawn - 25 minutes, Watching TV/Computer - 10 hours, Washing Dishes - 10 minutes, Reading - 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|