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Nice drop after getting 20,000 steps in (about 8 miles) yesterday! 🙌 I feel awesome and ready for an active Saturday 😁
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185.5 lb
Lost so far: 52.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1641 kcal
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Fat: 41.47g | Prot: 32.52g | Carb: 247.54g.
Lunch: Bibibop Purple Rice, Bibibop Coconut Milk Pudding with Mango, Bibibop Steak, Bibibop Kimchi, Bibibop Potatoes, Bibibop Bean Sprouts, Bibibop Eggs, Bibibop Cucumber , Bibibop Carrots, Ying's Yum Yum Sauce , Sriracha Sauce, Kuhne Pickled Red Cabbage, Kale . Dinner: L&L Hawaiian Barbecue Spa, Musubi, Great Value Vegetable Medley, Dole Pineapple Whip Soft Serve. Snacks/Other: Vita Coco Coconut Water Pressed Coconut . more...
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losing 0.7 lb a week
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