Rockster37's Journal, 08 May 2021

Getting there! :)

194.8 lb Lost so far: 23.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2978 kcal

Fat: 121.89g | Prot: 164.15g | Carb: 345.18g.   Breakfast: Honey, Almonds, Simple Truth Greek Nonfat Yogurt Vanilla. Lunch: Kroger Small Curd Cottage Cheese 4% Milkfat, Broccoli, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Ham and Cheese Sandwich, Rotel Cheese Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ground Beef (80% Lean / 20% Fat), Pudding with Fruit and Vanilla Wafers, Pulled Pork, Great Value French Fries. Snacks/Other: Coca-Cola Diet Coke (Bottle). more...

2598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Spa - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...