Weigh In record (no journal entry) for 08 May 2021
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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963 kcal
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Fat: 28.47g | Prot: 105.34g | Carb: 73.61g.
Breakfast: Strawberries, Deli Turkey or Chicken Breast Meat, Quest Vanilla Protein Shake , Grits, Coffee with Milk. Lunch: Dannon Light & Fit Greek Yogurt - Peach, Chobani 0% Plain Greek Yogurt (8 oz), Apples , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Tre Stelle Feta Cheese, Skinnygirl Balsamic Vinaigrette , Radish, Spinach , Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Apples , Strawberries. more...
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1628 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
09 May 21 by member: ridemariel
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Thanks ridemariel. Not bad for being on vacation. I've been doing Lettys zoom circuit classes online while camping. That has really helped!
09 May 21 by member: Diana 1234
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