Weigh In record (no journal entry) for 16 January 2014
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280.2 lb
Lost so far: 3.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1969 kcal
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Fat: 61.54g | Prot: 159.05g | Carb: 197.95g.
Breakfast: Suodatinkahvi, Valio Pehmeä Rasvaton Maitorahka, Hunaja. Lunch: Maustekurkut, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Sipulit, Jalostaja Hernekeitto. Dinner: Apetit Herne-Maissi-Paprika, Makaroni, Hätälä Savulohifilee. Snacks/Other: Fast Sports Nutrition Soija90. more...
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gaining 10.8 lb a week
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